Wellness is more than a run, walk or workout.
Evidence Based health education you can apply immediately.
Practical Strength, mobility and fitness strategies.
Community-First Conversations that support real life.
Why We Host Wellness Talks
Season themes aligned with Canadian wellness observances.
At Pegcity Steppers, wellness goes beyond workouts. Throughout the year, we host short, practical talks tied to the nationally recognized Canadian Health observances. Each session focuses on simple tools you can use right away, from heart to health, strength tr