Move Together . Get Stronger . Stay Consistent

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 This is our flagship weekly meetup. We gather every Saturday morning at 7:30 AM at The Forks and head out for a 3km, 5km, or 10km route through the city. Walkers, joggers, and runners are all welcome.

We run this session year-round. During the warmer months, we meet outdoors in front of Travel Manitoba, and in the colder months, we meet indoors by the murals in the food court to warm up before heading out. We then split into pace groups so everyone can move comfortably, no one gets left behind.

It’s free to join. Just show up and keep it moving.

Park Walks is another of our signature weekly sessions designed to bring the community together through movement and exploration. Held every Monday at 6:00 PM from spring through fall each year, each month we switch it up and explore a different park across the city, keeping things fresh and engaging. 

Whether you’re walking, jogging, or taking a light run, all fitness levels are welcome. We break into pace groups so everyone can move comfortably and confidently, no one gets left behind. 

Its free to join. Just show up, enjoy the outdoors, and be part of the experience.

 Beyond our weekly sessions, we offer seasonal programming designed to keep the community active, engaged, and growing all year long. These programs include:

• Track & Strength during the colder months,
• Out-of-City Hikes in the warmer seasons, 
• Swimming lessons
• Runcations (Run + Vacation)
• Wellness retreats that combine movement, recovery, and community experiences. 

Each program is scheduled at different points throughout the year to align with the seasons and community needs. While many of our sessions remain free and open to all, some of these specialized programs are paid to support instruction, facilities, and the overall experience.